Saskia Gregson-Williams

16 Jul 20:37

We’re touching! 💕🤣 love our little four legged workout supporters. They are the best!!

Reply

Awww!! Love this!

16 Jul 20:36

Hi Kamille! So sorry it took us so long to sort this for you. Its now up and running let us know if you have any issues 💕💕

Reply

26 Jun 12:49

Hi Stevie! The recipes are in the downloadable ebook, excuse the language with the naturally sassy studio, that was missed after the rebrand. All the recipes are in the downloadable ebook. Have you downloaded this? Thanks :)

Posted

12 Jun 17:29

Welcoming Devon Teuscher and Chun Wai Chan to Grace & Form with some incredible new classes! 👏

Devon, is an esteemed American ballet dancer, currently holding the position of principal dancer at the American Ballet Theatre. She continues to captivate audiences with her artistry and skill on the ballet stage, and has joined Grace & Form for a series of ballet classes.

https://app.graceandformstudio.com/programs/dance-with-devon-teuscher

Chun's journey into dance began at the Guangzhou Art School. In 2021, he joined New York City Ballet as a soloist, swiftly promoted to principal dancer in 2022. Alongside his stage career, Chun is the founder of Chunner Studio and has now joined Grace & Form where he shares his expertise as a teacher.

https://app.graceandformstudio.com/programs/move-with-chun-wai-chan

We're so excited to have both of these beautiful talents sharing their energy, wisdom and movement with you. Enjoy!

Saskia, Indiana and the Grace & Form Team 💕

Posted

22 May 10:26

Going Live in 5 minutes for a 30 minute full body sculpt! Join me 💕 head over to today’s date on your calender to get started.

Sassy

Posted

13 May 20:12

New Pilates Classes and Live Classes this Week!

Hi friends,

We’re so excited to share with you the launch of our new Pilates classes, with our friend, dancer and pilates teacher Sara Adams. Sara is soloist at the New York City Ballet, and has used pilates for years to solidify her strength and improve elements of her movement. Her classes are challenging, and have a strong emphasis on core strength and stability. We love them!

Have a look here: https://app.graceandformstudio.com/programs/pilates-with-sara-adams?offset=164&cid=3696682

Alongside these classes, Sara will be joining us live this week. Here’s the live schedule!

wednesday. 15th: pilates with Sara Adams | 5pm PST 8pm EST

thursday. 16th: lower body burn with Saskia | 7:30am PST, 10:30am EST

sunday. 19th: sunday stretch with Saskia | 9am PST, 12pm EST

Head to your calendar to pre-register for the lives, and stream your daily on-demand workouts.

Let us know how you get on!

Sass & Indiana 

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11 May 15:23

Just tried this one, and oh my goodness! 🫶💕🔥

Posted

18 Apr 14:35

New Video! A lovely live stream this morning is now available to stream on-demand. We did a glute and core focused 27 minute sculpt. Add it to your movement list this week 💗

 

27:58

27 Min Glute & Core Sculpt ...

27 Min Glute & Core Sculpt with Saskia

Posted

15 Apr 18:37

Grace & Form x Lauren Lovette! So excited to introduce a series of beginner ballet classes, and technique practices taught by our friend, collaborator and renowned dancer and choreographer Lauren Lovette. Available to stream now in the Grace & Form online studio, and app!

Lauren is a former principal dancer at the New York City Ballet, resident choreographer of Paul Taylor Dance Company and Director of the Nantucket Dance Festival. But above all her incredible accolades, we are in awe of her passion for furthering dance not only as a performance art, but as one that serves as a medium for enrichment, education and enlightenment for everyone.

Let us know if you try the first class, and how you get on!

https://app.graceandformstudio.com/programs/dancewithlaurenlovette

00:59

Introducing: Lauren Lovette

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