Saskia Gregson-Williams

Posted

18 Apr 14:35

New Video! A lovely live stream this morning is now available to stream on-demand. We did a glute and core focused 27 minute sculpt. Add it to your movement list this week 💗

 

27:58

27 Min Glute & Core Sculpt ...

27 Min Glute & Core Sculpt with Saskia

Posted

15 Apr 18:37

Grace & Form x Lauren Lovette! So excited to introduce a series of beginner ballet classes, and technique practices taught by our friend, collaborator and renowned dancer and choreographer Lauren Lovette. Available to stream now in the Grace & Form online studio, and app!

Lauren is a former principal dancer at the New York City Ballet, resident choreographer of Paul Taylor Dance Company and Director of the Nantucket Dance Festival. But above all her incredible accolades, we are in awe of her passion for furthering dance not only as a performance art, but as one that serves as a medium for enrichment, education and enlightenment for everyone.

Let us know if you try the first class, and how you get on!

https://app.graceandformstudio.com/programs/dancewithlaurenlovette

00:59

Introducing: Lauren Lovette

2

Posted

11 Apr 13:02

Ballet Barre for Beginners LIVE | Today with Indiana!

Bookmark your calendar, and join Indi live at 5pm PST & 8pm EST for a beginner ballet live. Stream the class here: https://app.graceandformstudio.com/programs/ballet-class-with-indiana-live OR navigate to your calendars and you'll see it, and be able to pre-register.

This class is in celebration of our newly launched clothing collaboration with Morgane Le Fay, aptly named: grace x morgane  you can have a look at the collection here: https://graceandformstudio.com/collections/grace-x-morgane

Big love and happy streaming!

Sass

Posted

08 Apr 00:54

The end to a beautiful week of movement in the studio, and I thought this quote perfectly expressed lots of what we talk about when it comes to intention behind each movement practice.
I truly believe the first muscle to strengthen is self-love, and your relationship with yourself. From there we can strive to challenge or change our bodies, without feeling unworthy or less-than for where we are today. Movement should help bring you back to yourself, help you love yourself a little more with everystep. But to do that we have to first think about the mindset we approach movement with: an open curious mind, one that wants to get to know the body, explore how it feels & what it can do.

So wherever you are on your journey of dance, movement, strength & flow.. and wherever you’re looking for these classes to help you go. Know you are enough as you are 💕
See you all in a live class later in the week, and enjoy the new schedule for the upcoming week in your calender tab 🫶

05 Apr 13:02

Hi Sara! Its so wonderful to hear from you :) thank you for your kind words, and for being on this journey with us.

We are planning to do IRL events! Are you US or UK? We have plans for both in the future.

Thank you for being here, and do let us know any feedback or requests as and when they pop up 💕

Hi Karin! Please reload the page and let me know if it's still problematic, thank you :)

Reply

Hi Roise! Please reload the page and let me know if it's still problematic, thank you :)

Hi Pamela! Please reload the page and let me know if it's still problematic, thank you :)

14 Mar 08:40

I love this term too!!

14 Mar 08:40

So happy you're enjoying live classes! We're looking to expand our live schedule soon :)