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sassy

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85 posts
53 comments

Posted

07 Jan 18:16

January Challenge, Day 2 💖A little bit of motivation! If you thought Indiana Woodward and I were just teaching… oh no, we’re right there with you: strengthening with every stream! Thought I’d share a little 📹 edit of us in action today.

Tuesdays Workout

Send us your updates as you continue on in the challenge. Can’t wait to see some of you live on Thursday… but until then keep me updated in the comments ✨🙏🏻✍🏻🎥🤳
2

Replied on So fun to kick-off the challenge with...

07 Jan 17:56

Thank you so much for the lovely comment Kamille! So happy you could participate today :)

Reply

Posted

06 Jan 23:13

So fun to kick-off the challenge with some of you this evening! Here is the live class on record. Happy streaming!!
50:53

Monday Live Class | January...
2

Posted

06 Jan 17:46

So excited to kick off with tonights live class! See you all in 15/20 minutes (6pm EST), we will wait for everyone to join so please wait in the waiting room for a few minutes as we let everyone in.

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

Posted

05 Jan 12:14

January Challenge - starts tomorrow! 💫🌅💪

So excited to kick off a movement challenge to bring us together in 2025.

Workshop Details:

What to Expect: Please follow the weekly schedule here: Challenge Class Schedule (first weeks classes are live!) and keep up to date daily with our community updates here: Community Chat

Live Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Thursday 9am EST, Saturday 9am EST! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be: 

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

What do you need to have/wear:  We don't expect you to have a barre, what we do ask is that you have something to hold onto (a chair, or countertop is perfect), and socks for any slider work. Ideally you will have space to extend your leg in all directions easily and a yoga mat! 

Keep an eye on your inbox as we'll be sending tips throughout the challenge. 

See you tomorrow! 
2

Posted

01 Jan 11:45

HAPPY NEW YEARS! 💫 For anyone who has had issues pre-registering for next weeks challenge, all is fixed, please pre-register here: https://app.graceandformstudio.com/programs/januarys-find-your-form-30-day-challenge
2

Replied on Join us for a Grace & Form 4 week...

30 Dec 20:53

Make sure you're logged in, and you should be able to pre-register :) https://app.graceandformstudio.com/programs/januarys-find-your-form-30-day-challenge We're so excited to have you join us!

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Posted

30 Dec 16:20

Join us for a Grace & Form 4 week January Challenge, beginning on Monday 6th January! 

Pre-register here: https://app.graceandformstudio.com/pages/JanuaryChallenge

Ready to transform your workout routine? For 30 days, Grace & Form founders and teachers will be guiding you through a curated series of movement practices to help you feel strong, graceful, and energised.

✨ What’s Included:

  • 3 live classes every week 

  • Daily workouts designed to fit your schedule

  • Expert guidance from world-class instructors

  • A mix of barre, ballet, sculpt, yoga, and more

  • Progress tracking to celebrate every milestone

Whether you're just starting out or ready to elevate your fitness, this challenge is your opportunity to move with intention and discover what your body can achieve. Let’s do this together!

PRE-REGISTER HERE: https://app.graceandformstudio.com/pages/JanuaryChallenge
4

Posted

25 Nov 16:55

Tonights Class 💖👇🏻

Beginner Ballet Workshop Tonight: Time: Tonight at 7 PM - 8:30 PM EST 

Where: On zoom!  https://us06web.zoom.us/j/89611395526 OR Meeting ID: 896 1139 5526

Have a wonderful class! 💕
4

Posted

18 Nov 13:45

Beginner Ballet Workshop Tonight:

Have a wonderful class! 💕