Hi everyone!
I hope the summer is treating everyone well!! Just wanted to send a little hello and see if you had any favorite videos?? I have been loving Sara Adam’s Pilates and Chun’s workout! I’d love to hear some of your faves so I can add it to my week of exercise!
Sending all the love!
January Challenge - starts tomorrow! 💫🌅💪So excited to kick off a movement challenge to bring us together in 2025.Workshop Details:What to Expect: Please follow the weekly schedule here: Challenge Class Schedule (first weeks classes are live!) and keep up to date daily with our community updates here: Community ChatLive Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Thursday 9am EST, Saturday 9am EST! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be: Join Zoom Meeting: https://us06web.zoom.us/j/83795985260Meeting ID: 837 9598 5260What do you need to have/wear: We don't expect you to have a barre, what we do ask is that you have something to hold onto (a chair, or countertop is perfect), and socks for any slider work. Ideally you will have space to extend your leg in all directions easily and a yoga mat! Keep an eye on your inbox as we'll be sending tips throughout the challenge. See you tomorrow!
First workshop complete! ✅ So wonderful to meet so many of you tonight. As I said on zoom, please do message me here throughout the week with any questions and I will send back all my thoughts 💕If you missed tonight but are signed up for the workshop, here’s a live recording for you: https://app.graceandformstudio.com/programs/balletworkshop1—✨👉🏻 TOMORROWS HOMEWORK (Tuesday): Not every day will be a ballet class, as we work on all aspects of setting yourself up for success at the Barre. Try my Coredination workout tomorrow, and if you love it I’d recommend adding this to your routine before coming to the Barre!https://app.graceandformstudio.com/programs/coredination (https://app.graceandformstudio.com/programs/coredination)
July 31, 2024
August 01, 2024
Not sure where you are in the world but it’s 93 degrees in nyc and aprils yoga really helped me cool down!!!
Would love to hear where everyone is streaming from! Please leave a comment below with where you are in this beautiful world! So fun to come together in one community even if we’re all over the world!
Sending all the love!
July 22, 2024
Welcoming Unity Phelan and Georgina Pazcoguin to Grace & Form with some incredible new classes! 👏
Unity Phelan is a principal dancer at the New York City Ballet. Her performances have captivated audiences with their grace, precision, and emotive depth. At Grace & Form Unity teaches both ballet classes and workout practices, bringing her decades of experience in movement to your screen, leading you through sequences she does to keep fit and strong. From beginner/expert ballet to a HIIT workout! Have a go here:
https://app.graceandformstudio.com/programs/trainwithunityphelan
Georgina Pazcoguin joined New York City Ballet in 2002, making history as the company’s first Asian American female soloist in 2013. She co-founded Final Bow for Yellowface, advocating for inclusive representation in the arts. We are delighted to have her join the platform, teaching her incredible classes and sharing her top tips on breaking down ballet movements for beginners.
https://app.graceandformstudio.com/programs/move-with-georgina-pazcoguin
We're so excited to have both of these beautiful talents sharing their energy, wisdom and movement with you. Enjoy!
Saskia and the Grace & Form Team 💕
in 🫶 kind-feedback
July 24, 2024
Hello Again Incredible Grace and Form Leaders :) I noticed you have re-arranged the video categories, which looks wonderful, but I cannot seems to find multiple of the original videos Saskia made? I LOVE so many of those and refer to them often alone or stacked with other videos, I have been a member for a long time and they hold a special place in my heart as they are what got me moving again after years battling an illness. Please tell me you will be brining them back? Thank you for your help! Truly appreciate this beautiful platform of movement 💓 Blessings, Kamille
in 💗 community-chats
July 20, 2024
Hello,
This is probably a stupid question. I haven’t had classes since Covid. There aren’t any adult classes accessible to me where I live. How far can this app take me? I just see beginner classes. Are there advanced beginner or intermediate classes?
in 🫶 kind-feedback
June 29, 2024
Hello Lovely Grace and Form Superstars💛 I went to play the 25min Back and Arm video (it is a newer video done by Saskia at the beautiful beach house), but it does not appear to be downloaded or allowing me to access the video to play? Any help would be appreciated- I am loving all the new glorious content! :) Thank you for all you do! I hope you have a wonderful weekend!
June 12, 2024
Welcoming Devon Teuscher and Chun Wai Chan to Grace & Form with some incredible new classes! 👏
Devon, is an esteemed American ballet dancer, currently holding the position of principal dancer at the American Ballet Theatre. She continues to captivate audiences with her artistry and skill on the ballet stage, and has joined Grace & Form for a series of ballet classes.
https://app.graceandformstudio.com/programs/dance-with-devon-teuscher
Chun's journey into dance began at the Guangzhou Art School. In 2021, he joined New York City Ballet as a soloist, swiftly promoted to principal dancer in 2022. Alongside his stage career, Chun is the founder of Chunner Studio and has now joined Grace & Form where he shares his expertise as a teacher.
https://app.graceandformstudio.com/programs/move-with-chun-wai-chan
We're so excited to have both of these beautiful talents sharing their energy, wisdom and movement with you. Enjoy!
Saskia, Indiana and the Grace & Form Team 💕
in 🫶 kind-feedback
June 19, 2024
I recently subscribed to the grace and form studio and I love it so very much!
A few days ago I purchased the 28 day sculpt program addition as well. The description of this program says that ‘it comes with over 30 exclusive recipes, and all you have to do is sign up to the Naturally sassy studio.’
I am a bit confused about that, because I am a Grace & Form member and so far I can not find the recipes. I hope you can help :)
Thank you for your time!
Have a wonderful day,
April 20, 2024
Had a bit of a set back this week with an injury that will hopefully heal soon! It reminded me of being patient with our incredible bodies. Also to enjoy every moment of the day or at least try to be present in each moment. This quote came up and I thought it was such a beautiful reminder to be patient with ourselves and a little work goes a long way every day!
Sending much love!
Indi
May 15, 2024
Hey everyone!!!
I’m super excited to introduce Sara Adam’s live Pilates class today in about 1 hour!! Is anyone else going to join me!! She is so incredible and wherever you are you’re going to feel so good afterwards!