Jun

9

June 09, 2025

Challenge

7 Day Rise & Shine Barre Challenge
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  in  💗 community-chats
March 31, 2025
• Edited (Mar 31, 2025)

Hi everyone happy Monday!! Wanted to attach a fave class while being on the road the last two weeks!

1
  in  💗 community-chats
March 31, 2025

When/where are live classes posted or announced before they happen? I always seem to miss them and see the uploads after the fact.

Thank you 💕🩰 ☺️

2
  in  🫶 kind-feedback
March 23, 2025

Hey y’all! Loving the app - exactly what I was looking for as a long-term ballet dancer getting back into things from a long hiatus. One idea for you - the calendar feature is great. It would be awesome if there was a button to automatically load the programs into the calendar. Right now I’m doing it manually! Thanks again!

3
  in  💫 the-long-game
March 20, 2025

New Class Alert - Enhance your arabesque with this targeted Pilates class led by Sara Adams.

This session focuses on strengthening your core, glutes, and back to improve stability, alignment, and extension. Sara guides you through precise exercises designed to increase flexibility, build strength, and support the posture needed for a powerful and elegant arabesque.

▶️ Stream it and let us know how you enjoy this powerful class!

1
  in  🖐🏻 ask-a-teacher
March 06, 2025

Dear Saskia Gregson-Williams
The posture series is wonderful. Can you provide some tips about breathing through the exercises? thank you.

  in  💗 community-chats
February 27, 2025

I’m new here and so excited about the Zoom classes. Is there a calendar of live classes or are they announced as they are near? Thanks so much for all of the lovely classes!!!

1
  in  💗 community-chats
February 25, 2025

Goodmorning everyone! Happy Tuesday! Hope everyone has a lovely day! Sending a little video that u starting my day with!

Luna and I send lots of love!

  in  🩰 beginnerballetworkshop
February 13, 2025
Image from Amanda L.'s post

"I haven't seen anything like it before!" -Someone a few seats behind me. Congratulations Indiana on your inspiring performance on Scotch Symphony tonight ❤️

1
  in  💗 community-chats
February 11, 2025

Hi everyone!

Wanted to send positivity your way and just share a video that I loved doing the pas two weeks every 3 days incase you all might feel like you need a little core connection❤️ inspiration!
Sending love always!

1
  in  💫 the-long-game
February 04, 2025
• Edited (Feb 04, 2025)

Small Steps, Everyday! I'm such a firm believer that small steps every day make the biggest difference. Slowly walking towards a healthier, happier, body and mind. Committing to just 5-25 minutes of movement: only a little time but with an absolute lasting impact on our habits and body.

Start the challenge today! 

Please reach out, and share your small steps, or keep us posted on your journey 👏

https://app.graceandformstudio.com/community/posts/small-steps-everyday-a-30-day-challenge-of-5-25-minutes-of-movement