Today's LIVE stretch and sculpt was at 8:45am! A cozy sequence for a sunday if you're feeling a little exhausted, or under the weather.
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January Challenge - starts tomorrow! 💫🌅💪So excited to kick off a movement challenge to bring us together in 2025.Workshop Details:What to Expect: Please follow the weekly schedule here: Challenge Class Schedule (first weeks classes are live!) and keep up to date daily with our community updates here: Community ChatLive Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Thursday 9am EST, Saturday 9am EST! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be: Join Zoom Meeting: https://us06web.zoom.us/j/83795985260Meeting ID: 837 9598 5260What do you need to have/wear: We don't expect you to have a barre, what we do ask is that you have something to hold onto (a chair, or countertop is perfect), and socks for any slider work. Ideally you will have space to extend your leg in all directions easily and a yoga mat! Keep an eye on your inbox as we'll be sending tips throughout the challenge. See you tomorrow!
First workshop complete! ✅ So wonderful to meet so many of you tonight. As I said on zoom, please do message me here throughout the week with any questions and I will send back all my thoughts 💕If you missed tonight but are signed up for the workshop, here’s a live recording for you: https://app.graceandformstudio.com/programs/balletworkshop1—✨👉🏻 TOMORROWS HOMEWORK (Tuesday): Not every day will be a ballet class, as we work on all aspects of setting yourself up for success at the Barre. Try my Coredination workout tomorrow, and if you love it I’d recommend adding this to your routine before coming to the Barre!https://app.graceandformstudio.com/programs/coredination (https://app.graceandformstudio.com/programs/coredination)
January 19
• Edited (Jan 19, 2025)
5 Likes by Debbie Thompson
January 18
Tuesday at 7:30 pm est
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Tuesday at 8:30 pm est
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Monday at 7:30 pm est
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Sunday between 3-5 pm est to confirm once schedule is released form nycb for that day on Friday
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19 votes
January 15
Live class tonight! Join Indiana and I tonight at 7:30pm EST for an express Ballet Sculpt class. Combining both modalities of teaching, so you feel graceful and strong to end the day.
Join Zoom Meeting: https://us06web.zoom.us/j/83795985260
Meeting ID: 837 9598 5260
3 Likes by Rebecca Gilmore Jirousek
January 13
Indiana's Beginner Ballet LIVE will be today at 6pm EST!
Join Zoom Meeting: https://us06web.zoom.us/j/83795985260
Meeting ID: 837 9598 5260
What to wear? Anything comfortable. And we don't expect you to have ballet shoes or a barre, socks and a chair/countertop work great. See you all there 👏
7 Likes by Rebecca Gilmore Jirousek
January 12
Week 2 👏🗓️
So excited to be kicking off week 2, and continuing the daily work we are doing together. We have 72 wonderful human beings signed up for this challenge, so for those of you who haven't been able to join us live and are watching the live streams at other times in the days: we do hope we can meet you LIVE one day soon.
Live Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Wednesday 7:30pm EST, Sunday 8:45am EST! Indiana will be teaching a beginner ballet class this week however as she's lost her voice a little (the january lurgy!) we will be announcing which day, day of! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be:
Join Zoom Meeting: https://us06web.zoom.us/j/83795985260
Meeting ID: 837 9598 5260
Any requests for live classes this week comment below 🥰
Sassy
7 Likes by Rebecca Gilmore Jirousek
January 11
Today's LIVE starts in 15 minutes!
Join Zoom Meeting: https://us06web.zoom.us/j/83795985260
Meeting ID: 837 9598 5260
See you soon 🥰
3 Likes by Mia Cadieux
January 08
Hi everyone,
A personal note, I hope everyone and your loved ones are safe from fires in LA. Sending so much love to everyone, and hoping everyone is safe. Looking forward to connecting tomorrow, and being together live. Yoga mat is the only thing we suggest tomorrow.
Tomorrow’s class is at 9am EST, via zoom!
Join Zoom Meeting: https://us06web.zoom.us/j/83795985260
Meeting ID: 837 9598 5260
11 Likes by Rebecca Gilmore Jirousek
January 07
00:19
January Challenge, Day 2 💖A little bit of motivation! If you thought Indiana Woodward and I were just teaching… oh no, we’re right there with you: strengthening with every stream! Thought I’d share a little 📹 edit of us in action today.
Tuesdays Workout
Send us your updates as you continue on in the challenge. Can’t wait to see some of you live on Thursday… but until then keep me updated in the comments ✨🙏🏻✍🏻🎥🤳
8 Likes by Rebecca Gilmore Jirousek
January 06
So fun to kick-off the challenge with some of you this evening! Here is the live class on record. Happy streaming!!
50:53
Monday Live Class | January...
7 Likes by Rebecca Gilmore Jirousek
January 06
So excited to kick off with tonights live class! See you all in 15/20 minutes (6pm EST), we will wait for everyone to join so please wait in the waiting room for a few minutes as we let everyone in.
Join Zoom Meeting: https://us06web.zoom.us/j/83795985260
Meeting ID: 837 9598 5260