Happy Friday💓 I just wanted to follow up on my prior post in case you missed the comments and clarification about the glute videos that are not able to be streamed. I answered Saskia's question as well as Agnieszka provided visual :) I hope that helps bring clarity- thank you for working to get this sorted out. I hope your having great week!
September 30
Happy Monday Evening everyone! Just did my go to stretching before heading to be and am looking forward to a restful sleep! Does anyone like doing an evening stretch?
Sending love from Luna and Indi!
in 🫶 kind-feedback
September 17
Happy opening night to all the amazing NYCB dancers who teach on this platform, especially Indiana! It’s a joy to watch you dance and get to train with you! 🩷🩰
in 💗 community-chats
September 30
Hi! Is the weekly workout plan gets updated every week? I might be mistaken but it seems it didn’t change
May 24
Happy Friday! Just sending everyone a friendly reminder to take some time for yourself today if you can! I just took a little 27 mins to do our fundamental ab series and it helped get energized and totally lifted my spirits!
Sending so much love
in 🫶 kind-feedback
August 24
Happy Saturday- there is nothing better than starting the morning with a Grace and Form class :-) I hope you all are having a great week! I just wanted went to play a glute focused class and wanted to let you know that under the "Sculpt and Strengthen" section all of the glute videos are not able to be played- they have a "lock" symbol on them? Thanks for any help on this 💓
September 10
Train with the best [ new teacher alert ] 👏 We're so excited to introduce Ella Titus to Grace & Form!
Dancer at the Miami City Ballet, she just began her 10th year dancing with the company. Off season, Ella began cross training in Pilates, sculpt, and HIIT, finding it has helped her ballet technique, strength, and stamina.
Ella is bringing Ballet Sculpt classes to the studio, that are aimed to bring joy to people through ballet- like movement. I've personally sweat my way through these workouts - and loved every second. I'm so excited we get to finally release them!
September 19
Hi Grace and Form community! This week I've been streaming our "Where to Start: Stretching and Flexibility" a program that's been keeping me accountable to getting in the stretch flows just as much as the sculpt. If you're feeling in need of a 7 or 30 day program that will hold your hand in movement this month have a look at our collection here, and tuck into one: https://app.graceandformstudio.com/categories/wheretostart
As we spread our wings and hope to inspire many to get moving we'd love your support. If you are able to leave a few lovely words on the app store we'd be so appreciative: https://apps.apple.com/us/app/grace-form/id1391220951
As always send us your progress, thoughts, questions etc! And let's start using the new "ask-a-teacher" thread for any corrections or additional help you may need.
With love!
Sassy
September 02
Goodmorning everyone!
Hope you’re all having a wonderful day! Wanted to send a gentle movement reminder and to be kind to yourself on this Monday September 2nd! Would also love to hear what type of movement or exercise you’d like to see here on the Grace and Form platform!
Sending love
Indi!
in 💗 community-chats
August 15
hii!! how do i find the meal plan attached to the Sculpt plan?