We’re nearly at the end of our first June reset week, so today is a little check-in ✨
This month is not about doing everything. It’s about choosing what you need and returning to it with consistency.
Maybe your focus is ballet.
Maybe it’s strength.
Maybe it’s flexibility.
Maybe it’s simply creating space for yourself again.
Your Grace & Form practice can be whatever you need it to be.
Please note, this week’s Live Pilates class has a new start time ✨
Join Sara this Saturday at 9:00am EST for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset.
The perfect way to start your weekend with a little Grace & Form energy 🤍
Class usually begins at 9:30am, but for this week only, we’ll be starting at 9:00am EST.
https://app.graceandformstudio.com/programs/live-x696wgqjf78
Today’s focus: Stretch & Restore 🌙
Midweek feels like the perfect time to slow things down and give your body something softer.
A stretch class can be just as powerful as a sculpt class. It gives you space to breathe, reset, release tension, and return to yourself.
Today, choose a class that helps you feel open, calm and restored.
What does your body need today?
Today’s focus: Build Strength 💫
Not rushed. Not forced. Not about doing more for the sake of it.
This week, we’re thinking about strength in the Grace & Form way controlled, graceful, low-impact, and deeply connected.
Maybe today is a sculpt class, a core class, or a short workout that helps you feel a little more supported in your body.
Small, consistent moments really do add up.
What area would you love to feel stronger in this month?
Core, Arms, Legs, Posture, Confidence? Tell us below and we will suggest a video to pair with your goals!
Today’s focus: Start with Ballet 🩰
There is something so grounding about coming back to the basics posture, breath, placement, musicality, and that beautiful feeling of moving with intention.
Whether you’re brand new to ballet or returning after some time away, today is a lovely day to press play on a ballet class and simply enjoy moving.
No pressure to be perfect. Just show up, take your time, and let the class meet you where you are.
Are you choosing ballet as part of your June reset? Tell us below ✨
Welcome to Your June Reset☀️
June is here, and we’re stepping into a new rhythm ✨
Whether you’re craving strength, flexibility, ballet, sculpt, or simply a little more time for yourself, this is your invitation to make movement feel beautiful again.
This month, we’re focusing on consistency over intensity. Thoughtful movement, and a little Grace & Form every week.
Tell us below, what does your body need most this month?💕
Strength, Stretch, Ballet, Sculpt, Calm
Drop your word below and let’s begin together 🤍
Pre Registration now open!
Please note there will be no live Pilates session on the 30th of May! So this is your last chance to join with Sara for the month of May!
Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. 💕
https://app.graceandformstudio.com/programs/live-gzbcx4gixz0
What better way to start your weekend but with Live Pilates, Saturday at 9:30am EST! Join Sara for a 30-minute, feel-good Pilates flow designed to lengthen, strengthen, and reset. Join here
https://app.graceandformstudio.com/programs/live-vju2thuhngy
Hi Monique, thank you for your quick reply last week! Any luck uploading the replays of all of Sara's classes? I still do not see them in the app. I appreciate your help- very grateful. Also, all the lives from week 2-4 of the Long Game challenge are not able to be viewed or played. A few videos are there, but when you go to play them they say they are not able to be accessed with my subscription, but I am a year long subscriber. I know Indi was looking into it at some point too. Thankful to have you on the team :-) I always love seeing new content and cannot wait to watch these lives. Blessings, Kamille
SEVEN DAYS. Can you believe it?!
Today Indiana brings it home with a class focused on balance and not just physical balance, but that beautiful sense of ease and freedom that comes when your body starts to trust itself.
You came, you showed up, you moved and that matters more than you know!