Goodmorning everyone! Happy Tuesday! Hope everyone has a lovely day! Sending a little video that u starting my day with!
Luna and I send lots of love!
February 25
23:18
Indiana's Quick Cozy Mornin...
in 🖐🏻 ask-a-teacher
March 06
Dear Saskia Gregson-Williams
The posture series is wonderful. Can you provide some tips about breathing through the exercises? thank you.
in 🩰 beginnerballetworkshop
February 13
"I haven't seen anything like it before!" -Someone a few seats behind me. Congratulations Indiana on your inspiring performance on Scotch Symphony tonight ❤️
in 🖐🏻 ask-a-teacher
March 02
Hi Saskia Gregson-Williams , can I also do exercices for legs and glutes which are shown on all fourth on ellbows? I often have pain in my wrists.
February 04
• Edited (Feb 04, 2025)
Small Steps, Everyday! I'm such a firm believer that small steps every day make the biggest difference. Slowly walking towards a healthier, happier, body and mind. Committing to just 5-25 minutes of movement: only a little time but with an absolute lasting impact on our habits and body.
Start the challenge today!
Please reach out, and share your small steps, or keep us posted on your journey 👏
February 02
• Edited (Feb 02, 2025)
We’ve just finished our super amazing January challenge and are starting something super fun and new tomorrow to keep our bodies healthy and moving through the month and beyond! We can’t wait to share with you! This series will focus more on being kind to oursleves and that a little movement a day goes a long way! ❤️❤️❤️
Love Indi and sas and the pups!
January 30
Hi everyone!
Sending everyone love and positivity today! Our amazing sassy filmed for 7 hours yesterday with our incredible megan! To bring an amazing work out series to yall and we are just so excited to complete to edit and have you all try it!
❤️❤️❤️
February 11
Hi everyone!
Wanted to send positivity your way and just share a video that I loved doing the pas two weeks every 3 days incase you all might feel like you need a little core connection❤️ inspiration!
Sending love always!
17:29
17 Min Side Lying Abs
A quick fire side lying ab sequence to engage and strengthen...
February 02
Feb
3
Challenge
February 03, 2025
This 30-day challenge is designed to make daily movement accessible and sustainable for everyone, no matter their fitness level. Each day, participants commit to just 5 to 25 minutes of movement, whether it's mat work, ballet sculpt, pilates, bodyweight exercise or a stretch session. The goal is to build consistency, boost energy, and create lasting habits without feeling overwhelmed.
The challenge focuses on small, achievable goals, encouraging participants to find joy in moving their bodies daily. By the end of the month, participants will have developed a routine that integrates movement into their daily lives, helping them feel stronger, more energized, and ready to take on bigger fitness goals in the future. Perfect for anyone looking to get back into a regular movement routine!
November 04, 2024
• Edited (Nov 04, 2024)
First workshop complete! ✅ So wonderful to meet so many of you tonight. As I said on zoom, please do message me here throughout the week with any questions and I will send back all my thoughts 💕
If you missed tonight but are signed up for the workshop, here’s a live recording for you: https://app.graceandformstudio.com/programs/balletworkshop1
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✨👉🏻 TOMORROWS HOMEWORK (Tuesday): Not every day will be a ballet class, as we work on all aspects of setting yourself up for success at the Barre. Try my Coredination workout tomorrow, and if you love it I’d recommend adding this to your routine before coming to the Barre!
https://app.graceandformstudio.com/programs/coredination (https://app.graceandformstudio.com/programs/coredination)
18:48
18 Min Coredination