Hi everyone!
Sending everyone love and positivity today! Our amazing sassy filmed for 7 hours yesterday with our incredible megan! To bring an amazing work out series to yall and we are just so excited to complete to edit and have you all try it!
❤️❤️❤️
January 30
February 11
Hi everyone!
Wanted to send positivity your way and just share a video that I loved doing the pas two weeks every 3 days incase you all might feel like you need a little core connection❤️ inspiration!
Sending love always!
17:29
17 Min Side Lying Abs
A quick fire side lying ab sequence to engage and strengthen...
February 02
Feb
3
Challenge
February 03, 2025
This 30-day challenge is designed to make daily movement accessible and sustainable for everyone, no matter their fitness level. Each day, participants commit to just 5 to 25 minutes of movement, whether it's mat work, ballet sculpt, pilates, bodyweight exercise or a stretch session. The goal is to build consistency, boost energy, and create lasting habits without feeling overwhelmed.
The challenge focuses on small, achievable goals, encouraging participants to find joy in moving their bodies daily. By the end of the month, participants will have developed a routine that integrates movement into their daily lives, helping them feel stronger, more energized, and ready to take on bigger fitness goals in the future. Perfect for anyone looking to get back into a regular movement routine!
November 04, 2024
• Edited (Nov 04, 2024)
First workshop complete! ✅ So wonderful to meet so many of you tonight. As I said on zoom, please do message me here throughout the week with any questions and I will send back all my thoughts 💕
If you missed tonight but are signed up for the workshop, here’s a live recording for you: https://app.graceandformstudio.com/programs/balletworkshop1
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✨👉🏻 TOMORROWS HOMEWORK (Tuesday): Not every day will be a ballet class, as we work on all aspects of setting yourself up for success at the Barre. Try my Coredination workout tomorrow, and if you love it I’d recommend adding this to your routine before coming to the Barre!
https://app.graceandformstudio.com/programs/coredination (https://app.graceandformstudio.com/programs/coredination)
18:48
18 Min Coredination
February 02
• Edited (Feb 02, 2025)
LIVE class today with Indiana Woodward just finished, please see the low-res video for now, if anybody wants to take it before the higher quality video is live!
Enjoy ▶️🩰👯
39:39
Indiana's Ballet Class - Fi...
January 05
January Challenge - starts tomorrow! 💫🌅💪
So excited to kick off a movement challenge to bring us together in 2025.
Workshop Details:
What to Expect: Please follow the weekly schedule here: Challenge Class Schedule (first weeks classes are live!) and keep up to date daily with our community updates here: Community Chat
Live Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Thursday 9am EST, Saturday 9am EST! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be:
Join Zoom Meeting: https://us06web.zoom.us/j/83795985260
Meeting ID: 837 9598 5260
What do you need to have/wear: We don't expect you to have a barre, what we do ask is that you have something to hold onto (a chair, or countertop is perfect), and socks for any slider work. Ideally you will have space to extend your leg in all directions easily and a yoga mat!
Keep an eye on your inbox as we'll be sending tips throughout the challenge.
See you tomorrow!
February 02
• Edited (Feb 02, 2025)
Beginner Ballet LIVE with Indiana Woodward @ 4:30pm EST ~ link coming soon to join live 🗓️🔔
January 30
Hope everyone is having a great Wednesday! So thrilled we get to have a couple more classes with ya’ll! Will let you know our Sunday ballet schedule tomorrow at 4 pm when my nycb schedule comes out❤️
February 01
Live class today at 12pm EST! In an hours time :)
Join Zoom Meeting: https://us06web.zoom.us/j/83795985260
Meeting ID: 837 9598 5260
January 28
Today's Class ready to stream on-demand! A 37 minute lower body focussed workout. We are focussing on getting up on the supporting knee, and finding strength through proper leg alignment. Really enjoyed this class myself, and recommend this for anyone who couldn't join live 💝
37:39
Live Class with Lower Body ...