Goodmorning everyone!
Just wanted to wish our amazing Saskia a very very happy birthday!!!

Sending love and positivity on this beautiful celebratory day!

Goodmorning everyone!

Hope you’re all having a wonderful day! Wanted to send a gentle movement reminder and to be kind to yourself on this Monday September 2nd! Would also love to hear what type of movement or exercise you’d like to see here on the Grace and Form platform!

Sending love
Indi!

Hi everyone!!

Starting the day with some coredination and wanted to send everyone some love and movement importance reminder!

Happy Monday!

Hi everyone from Copenhagen! Just finished up a week of shows with New York City ballet and Chun one of our teachers on the platform reminded me of such a wonderful quote!

If we live in the past we regret
If we live in the future we have anxiety
If we stay in the present we are happy

Just wanted to share something that really helped me!

Love always
Indi

Morning everyone!
Tuning into women’s cycling in the Olympics and it’s making me super inspired to do some movement while watching! Multi tasking time! Send a photo if youre doing the same thing!

Not sure where you are in the world but it’s 93 degrees in nyc and aprils yoga really helped me cool down!!!
Would love to hear where everyone is streaming from! Please leave a comment below with where you are in this beautiful world! So fun to come together in one community even if we’re all over the world!

Sending all the love!

Hi everyone!

I hope the summer is treating everyone well!! Just wanted to send a little hello and see if you had any favorite videos?? I have been loving Sara Adam’s Pilates and Chun’s workout! I’d love to hear some of your faves so I can add it to my week of exercise!

Sending all the love!

Happy Friday! Just sending everyone a friendly reminder to take some time for yourself today if you can! I just took a little 27 mins to do our fundamental ab series and it helped get energized and totally lifted my spirits!

Sending so much love

Morning everyone!!

Happy Thursday! Woke up craving some movement and just finished up a Sara Adam’s live Pilates class and highly recommend it! There is a 10 minute class or 20 minute! Whatever your time frame may be I promise moving for even just 10 mins will get your whole body smiling from the inside out!

Sending love!
Indi

Hey everyone!!!
I’m super excited to introduce Sara Adam’s live Pilates class today in about 1 hour!! Is anyone else going to join me!! She is so incredible and wherever you are you’re going to feel so good afterwards!