Here’s the coordination!

https://app.graceandformstudio.com/programs/coredination

Hi everyone!

Hope you’re all having a wonderful day! I will be attaching todays stretch video, but I want to encourage everyone to do the coordination video minimum 2 times this week! Happy stretching!

https://app.graceandformstudio.com/programs/7-day-workout-plan?permalink=indianas-stretch-routine

Best,
Indiana

Looking forward to seeing everyone in 15 mins!

Join Zoom workshop here: https://us06web.zoom.us/j/89611395526 OR Meeting ID: 896 1139 5526

Goodmorning everyone!

I’m so excited to see everyone today! Would be so lovely if you have a moment today to write something that you’d like to work on later! Thinking about everything that was said last week and really looking forward to getting back onto zoom with everyone! Sending big love!

❤️indi

https://app.graceandformstudio.com/programs/30-min-beginner-barre

Happy Sunday!


Here are some great classes for today!

https://app.graceandformstudio.com/programs/collection-a_uu4ltd8to?permalink=pilates-arm-warmup-with-sara-adams

Will be attaching the second one asap!

Hi everyone!

Happy Saturday! I am sending so much positivity today and two videos for tomorrow! This is my go to for this evening!

https://app.graceandformstudio.com/programs/10minglutestretchrelease

Love always indi!

Hi everyone!

Hope you are all doing well today! Happy Friday! Almost time for another class together which I’m so excited for! Here’s todays class ❤️

https://app.graceandformstudio.com/programs/beginner-barre-focus-weight-transfer-live-with-indiana


Sending all the love!

Hi everyone!

Sending everyone so much love and positivity and so grateful for this community and art form today! I’m attaching a video that I just completed myself that is so wonderful! If you want an extra challenge you can always click on another fundamental work out!

https://app.graceandformstudio.com/programs/7-day-workout-plan?permalink=20-min-arm-workout-fundamental-series

Sending love always!

Hello everyone! Today’s video is a beginner ballet class taught by my wonderful friend and dancer Lauren Lovette. The energy of this class is just what we all need today. Happy streaming:
https://app.graceandformstudio.com/programs/dancewithlaurenlovette?cid=3659505&permalink=40-min-beginner-barre-with-lauren-lovette