Indiana Woodward on Grace & Form

Indiana Woodward

New York, NY, United States

All

62 posts

28 comments

Posted

03 Apr 23:12

Teaspiration this evenings windy night in New York City! Stay safe everyone and I wish you all a very peaceful evening!

Posted

03 Apr 12:42

Hello everyone! Just wanted to send a really beautiful quote that I just read while In rehearsal! About to do one of our abnominal sculpt classes and 30 min yoga by April! This quote inspired me to keep building my strength and inner peace today as the seasons change!

Sending you all love❤️

Posted

03 Apr 00:04

Hey Grace and Form family! Just wanted to share my teaspiration for the evening! Hope you all have a wonderful peaceful evening!

Posted

02 Apr 13:26

https://app.graceandformstudio.com/programs/30-minute-full-body-workout-with-indiana-live-31st?category_id=8120

Hi everyone! Happy Tuesday! I am currently at my New York City ballet studios starting our rehearsal period for spring season and I have been noticing so many dancers do a planking and abdominal series on there breaks. I wanted to offer a little motivation to take a moment to do this wonderful series of exercises to keep your strength and mindful connection with your body during a moment of pause or stillness in your day. It is so helpful for us as athletes to make sure our bodies are strong and ready to take on the day and I find it is just as important to do this movement to take on whatever day you’re living at this very moment!

Sending love always!

Indi

Replied on Hello Grace and Form family! 👋🏻💃🏻💕 On...

25 Mar 11:10

Yes, coming in the next month!!

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25 Mar 11:10

Hi Alice! We have the best pilates teacher coming! So excited for this, coming very soon. With the ballet videos - when can't you see the feet? We do have a second camera angle that often focusses on upper body but we always show feet, do let me know so I can check on this and make sure I'm not missing something. Thank you so much!

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25 Mar 11:09

We have the best pilates teacher coming! So excited for this, coming very soon.

Replied on Hello Grace and Form family! 👋🏻💃🏻💕 On...

25 Mar 11:08

So good to hear! We have so many incredible teachers coming: Unity Phelan, Devon Teuscher, chun wai chan, Lauren Lovette and more :) They will all be on the platform within the next 12 weeks.

For full body workouts, have you tried the filter option to see all the classes we have that would work for you? If you go to the filters and search 'mat work' and then the time frame for example 15-30 minutes you can do 1 or 2 of them, we have about 100 of these classes to pair up. And more coming <3

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25 Mar 11:06

Wonderful! We have so many incredible teachers coming: Unity Phelan, Devon Teuscher, chun wai chan, Lauren Lovette and more :) They will all be on the platform within the next 12 weeks, and I'll be teaching ballet classes weekly on the platform.

Posted

20 Mar 08:33

Hello Grace and Form family! 👋🏻💃🏻💕

One of my ambitions going into our third month running Grace & Form is to make this community forum a hub for questions and daily inspiration. Sassy and I are constantly sending each other daily mantras or thoughts that are helping us stay motivated and strong in body and mind. I’ll be sharing more of these here!

I’d also love to hear from you all what you’re loving so far, and what you’d like to see more of.

I’ve been working hard in the background to curate incredible classes from colleagues and friends who will be bringing more beginner and intermediate ballet classes to the platform - alongside an incredible new pilates series. This will be coming out over the months of April and May.

In the meantime dive into the new classes from March!

✨ My 26 Min Basic Ballet Barre

✨ My 30 Min Beginner Barre

✨ My 17 Min Stretching at the Barre

✨ Stretch & Sculpt with Sassy

✨ 60 Min Vinyasa with April

✨ 60 Min Yoga Flow with April

✨ 30 Min Barre Sculpt with Sassy

✨ 20 Min Hip Opener with Sassy

We’ve put all this months new classes here: https://app.graceandformstudio.com/categories/category-gBCiWtEOUk0

And more to come! Comment below any thoughts, questions or requests you may have 🫶💕

Big hug! Indiana xo