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Saskia Gregson-Williams

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57 posts
47 comments

Posted

21 Jan 08:07

UPDATED 🤗 Today’s LIVE sculpt class is at 9:15am EST!

The class is now available to stream on-demand. The higher resolution video will be live later, but for anyone wanting to stream it in the hour. Here it is!
43:40

Sculpt Class with Saskia 21...
1

Posted

19 Jan 22:58

Week 3 of the January Challenge is here 👏🗓️

Check out this weeks list of classes here: https://app.graceandformstudio.com/programs/january-challenge-find-your-form

Live Classes: On zoom! This week the live workouts will be on Tuesday 9:15am EST, Saturday 12pm EST, Sunday afternoon (beginner ballet) time TBC!

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

Any requests for live classes this week comment below 🥰

See you on the mat!

4

Posted

19 Jan 08:44

Today's LIVE stretch and sculpt was at 8:45am! A cozy sequence for a sunday if you're feeling a little exhausted, or under the weather. 
23:18

Indiana's Quick Cozy Mornin...

Posted

15 Jan 14:57

Live class tonight! Join Indiana and I tonight at 7:30pm EST for an express Ballet Sculpt class. Combining both modalities of teaching, so you feel graceful and strong to end the day.

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260
1

Posted

13 Jan 15:37

Indiana's Beginner Ballet LIVE will be today at 6pm EST! 

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

What to wear? Anything comfortable. And we don't expect you to have ballet shoes or a barre, socks and a chair/countertop work great. See you all there 👏
2

Posted

12 Jan 20:24

Week 2 👏🗓️

So excited to be kicking off week 2, and continuing the daily work we are doing together. We have 72 wonderful human beings signed up for this challenge, so for those of you who haven't been able to join us live and are watching the live streams at other times in the days: we do hope we can meet you LIVE one day soon.

Live Classes: On zoom! This week the live workouts will be on Monday 6pm EST, Wednesday 7:30pm EST, Sunday 8:45am EST! Indiana will be teaching a beginner ballet class this week however as she's lost her voice a little (the january lurgy!) we will be announcing which day, day of! If you can't make it they will be recorded. We will also have alternate on-demand classes for these days. Please do have your camera on for this class if you feel happy to. The link for all zoom classes related to this challenge will be: 

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

Any requests for live classes this week comment below 🥰

Sassy
1

Posted

11 Jan 08:46

Today's LIVE starts in 15 minutes!

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260

See you soon 🥰
6

Posted

07 Jan 18:16

January Challenge, Day 2 💖A little bit of motivation! If you thought Indiana Woodward and I were just teaching… oh no, we’re right there with you: strengthening with every stream! Thought I’d share a little 📹 edit of us in action today.

Tuesdays Workout

Send us your updates as you continue on in the challenge. Can’t wait to see some of you live on Thursday… but until then keep me updated in the comments ✨🙏🏻✍🏻🎥🤳
2

Posted

06 Jan 23:13

So fun to kick-off the challenge with some of you this evening! Here is the live class on record. Happy streaming!!
50:53

Monday Live Class | January...
2

Posted

06 Jan 17:46

So excited to kick off with tonights live class! See you all in 15/20 minutes (6pm EST), we will wait for everyone to join so please wait in the waiting room for a few minutes as we let everyone in.

Join Zoom Meeting: https://us06web.zoom.us/j/83795985260

Meeting ID: 837 9598 5260