Going Live in 5 minutes for a 30 minute full body sculpt! Join me 💕 head over to today’s date on your calender to get started.
Sassy
Saskia Gregson-Williams
Posted
Posted
New Pilates Classes and Live Classes this Week!
Hi friends,
We’re so excited to share with you the launch of our new Pilates classes, with our friend, dancer and pilates teacher Sara Adams. Sara is soloist at the New York City Ballet, and has used pilates for years to solidify her strength and improve elements of her movement. Her classes are challenging, and have a strong emphasis on core strength and stability. We love them!
Have a look here: https://app.graceandformstudio.com/programs/pilates-with-sara-adams?offset=164&cid=3696682
Alongside these classes, Sara will be joining us live this week. Here’s the live schedule!
wednesday. 15th: pilates with Sara Adams | 5pm PST 8pm EST
thursday. 16th: lower body burn with Saskia | 7:30am PST, 10:30am EST
sunday. 19th: sunday stretch with Saskia | 9am PST, 12pm EST
Head to your calendar to pre-register for the lives, and stream your daily on-demand workouts.
Let us know how you get on!
Sass & Indiana
Posted
New Video! A lovely live stream this morning is now available to stream on-demand. We did a glute and core focused 27 minute sculpt. Add it to your movement list this week 💗
27:58
27 Min Glute & Core Sculpt ...
27 Min Glute & Core Sculpt with Saskia
Posted
Grace & Form x Lauren Lovette! So excited to introduce a series of beginner ballet classes, and technique practices taught by our friend, collaborator and renowned dancer and choreographer Lauren Lovette. Available to stream now in the Grace & Form online studio, and app!
Lauren is a former principal dancer at the New York City Ballet, resident choreographer of Paul Taylor Dance Company and Director of the Nantucket Dance Festival. But above all her incredible accolades, we are in awe of her passion for furthering dance not only as a performance art, but as one that serves as a medium for enrichment, education and enlightenment for everyone.
Let us know if you try the first class, and how you get on!
https://app.graceandformstudio.com/programs/dancewithlaurenlovette
00:59
Introducing: Lauren Lovette
Posted
Posted
The end to a beautiful week of movement in the studio, and I thought this quote perfectly expressed lots of what we talk about when it comes to intention behind each movement practice.
I truly believe the first muscle to strengthen is self-love, and your relationship with yourself. From there we can strive to challenge or change our bodies, without feeling unworthy or less-than for where we are today. Movement should help bring you back to yourself, help you love yourself a little more with everystep. But to do that we have to first think about the mindset we approach movement with: an open curious mind, one that wants to get to know the body, explore how it feels & what it can do.
So wherever you are on your journey of dance, movement, strength & flow.. and wherever you’re looking for these classes to help you go. Know you are enough as you are 💕
See you all in a live class later in the week, and enjoy the new schedule for the upcoming week in your calender tab 🫶
Posted
Hi friends! It's been a whirlwind January in the Grace & Form studio. Myself and Indiana Woodward have been hard at work launching and building the platform, and all that is to come in the next 12 months.
We want to really use this community hub to connect with you all. Learn what you want to see in the studio, and have your help and guidance in the continued curation of our classes.
We'd love to know, heading into a new month what you're excited to see more of 🫶 we will be adding a poll to this community tab soon to see what you're most looking forward to.
In the meantime a little update for you!
YOGA IS HERE 🧘♀️ Introducing our incredibly beautiful teacher, April Zanot. April is a playful, light-hearted yoga instructor who believes that yoga is a powerful tool that reminds us to not take life so seriously. She aims to guide students toward cultivating an awareness from within while building a sense of connection in both the body and mind. We have some incredible videos in our streaming library that have just dropped - and she'll be back soon for our live classes.
Let us know if you try a yoga flow, and how you get on 💫
Our weekly class plans are now live too! Check 'Your Calendar' and stream your way through the week.
Big love!
03:49
Intro to Yoga at Grace & Form
Posted
Hello everyone!
Today is a very exciting day, with news from our studio! Naturally Sassy Studio is transforming into Grace & Form, led by myself and my very best friend Indiana Woodward. As an award-winning trainer and dancer along with Indiana a Principal Dancer at the renowned New York City Ballet, we have come together to create a unique and transformative movement experience - introducing Grace & Form 💫 The studio is the start of many projects we're excited to launch with G+F in 2024.
Why Grace & Form?
This rebrand is about deepening our commitment to movement and wellness. Grace & Form is your sanctuary for growth, mindfulness, and discovery through movement. We're elevating our offerings to include:
Ballet Classes by World-Class Dancers: Open to all levels, these classes are taught by professional ballerinas and designed for dancers, people who love to dance or would love to give it a go. Have a look here.
Elevated Ballet-Inspired Workouts: Our popular workouts are enhanced for more challenge and better results. Have a look here.
Diverse Movement Practices: Alongside ballet, barre and ballet-inspired movement we're introducing yoga, pilates and breathwork. Have a look here.
A Calendar Schedule: We have a calendar for you to reference for challenges, weekly workout plans and the workouts you want to complete. Not only will we schedule your weeks, so can you, so you can get organised for the week ahead! Our live classes, starting in February, will also be scheduled here. Have a look here.
Private Classes: 1-1 Training in Ballet or Fitness. Apply for a session here.
A little note! We wanted to bring this to you to start 2024, but we're very much still a work in progress and finessing our website, app and studio to create the most incredible experience for you. We've created a channel called kind-feedback🫶 so we can hear from you all if there's anything we need to fix, create or test to better your experience with us. We're on it, so be patient please 🥰
What's happening this month?
Along with so many more videos and programs, we have a January challenge. The challenge is scheduled in our calendar and will be a wonderful introduction to the new studio & our classes. Follow along, and tick of classes as you go!
Anything else I should check out:
Make sure to update your app in the app store, or if you haven't yet downloaded our app, just search Grace & Form and it will pop up.
Check out our beautiful new home website, with our shop coming soon: www.graceandformstudio.com
We're so excited to start this journey with you and start building a wonderful global community who loves to move.
With love,
Sassy & Indiana
01:09
Welcome to Grace & Form