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June 09, 2025

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7 Day Rise & Shine Barre Challenge
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  in  💫 the-long-game
April 07, 2025

Introducing, The Grace & Form Podcast 🎙️Your backstage pass to the world of movement and the stories that shape it ✨

We are so excited to tell our inner circle about our Podcast. Join us as we sit down with dancers, creators, and artists who find joy and inspiration through movement. From career-defining moments to lessons in resilience, we explore the journeys that have shaped them—on and off the stage.

LISTEN NOW 🎧 Spotify & Apple Podcasts ~ OR on our app!

Our first episode is with the wonderful Wendy Whelan on the Evolution of a Dancer and Human. It's a beautiful conversation we are so excited to share it 💝

Love,

Indiana and Sassy

01:08:23

Wendy Whelan: The Evolution...

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  in  💗 community-chats
March 31, 2025
• Edited (Mar 31, 2025)

Hi everyone happy Monday!! Wanted to attach a fave class while being on the road the last two weeks!

53:57

Sunday Stretch & Sculpt 27t...

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  in  💗 community-chats
March 31, 2025

When/where are live classes posted or announced before they happen? I always seem to miss them and see the uploads after the fact.

Thank you 💕🩰 ☺️

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  in  🫶 kind-feedback
March 23, 2025

Hey y’all! Loving the app - exactly what I was looking for as a long-term ballet dancer getting back into things from a long hiatus. One idea for you - the calendar feature is great. It would be awesome if there was a button to automatically load the programs into the calendar. Right now I’m doing it manually! Thanks again!

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  in  💫 the-long-game
March 20, 2025

New Class Alert - Enhance your arabesque with this targeted Pilates class led by Sara Adams.

This session focuses on strengthening your core, glutes, and back to improve stability, alignment, and extension. Sara guides you through precise exercises designed to increase flexibility, build strength, and support the posture needed for a powerful and elegant arabesque.

▶️ Stream it and let us know how you enjoy this powerful class!

12:57

Pilates for Improved Arabesque

Enhance your arabesque with this targeted Pilates class led by...
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  in  🖐🏻 ask-a-teacher
March 06, 2025

Dear Saskia Gregson-Williams
The posture series is wonderful. Can you provide some tips about breathing through the exercises? thank you.

  in  💗 community-chats
February 27, 2025

I’m new here and so excited about the Zoom classes. Is there a calendar of live classes or are they announced as they are near? Thanks so much for all of the lovely classes!!!

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  in  💗 community-chats
February 25, 2025

Goodmorning everyone! Happy Tuesday! Hope everyone has a lovely day! Sending a little video that u starting my day with!

Luna and I send lots of love!

23:18

Indiana's Quick Cozy Mornin...

  in  🩰 beginnerballetworkshop
February 13, 2025

"I haven't seen anything like it before!" -Someone a few seats behind me. Congratulations Indiana on your inspiring performance on Scotch Symphony tonight ❤️

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  in  💗 community-chats
February 11, 2025

Hi everyone!

Wanted to send positivity your way and just share a video that I loved doing the pas two weeks every 3 days incase you all might feel like you need a little core connection❤️ inspiration!
Sending love always!

17:29

17 Min Side Lying Abs

A quick fire side lying ab sequence to engage and strengthen...
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