Goodmorning everyone!
Just wanted to wish our amazing Saskia a very very happy birthday!!!

Sending love and positivity on this beautiful celebratory day!

Goodmorning everyone!

Hope you’re all having a wonderful day! Wanted to send a gentle movement reminder and to be kind to yourself on this Monday September 2nd! Would also love to hear what type of movement or exercise you’d like to see here on the Grace and Form platform!

Sending love
Indi!

Hi everyone!!

Starting the day with some coredination and wanted to send everyone some love and movement importance reminder!

Happy Monday!

Hi everyone from Copenhagen! Just finished up a week of shows with New York City ballet and Chun one of our teachers on the platform reminded me of such a wonderful quote!

If we live in the past we regret
If we live in the future we have anxiety
If we stay in the present we are happy

Just wanted to share something that really helped me!

Love always
Indi

Morning everyone!
Tuning into women’s cycling in the Olympics and it’s making me super inspired to do some movement while watching! Multi tasking time! Send a photo if youre doing the same thing!