Hi Grace and Form community! This week I've been streaming our "Where to Start: Stretching and Flexibility" a program that's been keeping me accountable to getting in the stretch flows just as much as the sculpt. If you're feeling in need of a 7 or 30 day program that will hold your hand in movement this month have a look at our collection here, and tuck into one: https://app.graceandformstudio.com/categories/wheretostart

As we spread our wings and hope to inspire many to get moving we'd love your support. If you are able to leave a few lovely words on the app store we'd be so appreciative: https://apps.apple.com/us/app/grace-form/id1391220951

As always send us your progress, thoughts, questions etc! And let's start using the new "ask-a-teacher" thread for any corrections or additional help you may need.

With love!

Sassy

New Community Feature | Upload a video or picture and one of our expert teachers will message you with thoughts or corrections on postures and positions! Perhaps you want to share a flow you've done, or a class you've struggled with. Here's the community thread for you 💕

Train with the best [ new teacher alert ] 👏 We're so excited to introduce Ella Titus to Grace & Form! 

Dancer at the Miami City Ballet, she just began her 10th year dancing with the company. Off season, Ella began cross training in Pilates, sculpt, and HIIT, finding it has helped her ballet technique, strength, and stamina.

Ella is bringing Ballet Sculpt classes to the studio, that are aimed to bring joy to people through ballet- like movement. I've personally sweat my way through these workouts - and loved every second. I'm so excited we get to finally release them! 

https://app.graceandformstudio.com/programs/sculptwithella

Train with the best [ new teacher alert ] 👏 We're so excited to introduce Gilbert Bolden III to Grace & Form! Soloist at the New York City Ballet, Gilberts filmed a series of ballet classes to share his incredible expertise, knowledge and passion for movement.

In Gilbert’s words, don’t be afraid to dance. It’s a very open and supportive environment. And in these classes he creates that energy you can feel through the screen 🤍

https://app.graceandformstudio.com/programs/ballet-with-gilbert?category_id=213338

Welcoming Unity Phelan and Georgina Pazcoguin to Grace & Form with some incredible new classes! 👏

Unity Phelan is a principal dancer at the New York City Ballet. Her performances have captivated audiences with their grace, precision, and emotive depth. At Grace & Form Unity teaches both ballet classes and workout practices, bringing her decades of experience in movement to your screen, leading you through sequences she does to keep fit and strong. From beginner/expert ballet to a HIIT workout! Have a go here:

https://app.graceandformstudio.com/programs/trainwithunityphelan

Georgina Pazcoguin joined New York City Ballet in 2002, making history as the company’s first Asian American female soloist in 2013. She co-founded Final Bow for Yellowface, advocating for inclusive representation in the arts. We are delighted to have her join the platform, teaching her incredible classes and sharing her top tips on breaking down ballet movements for beginners.  

https://app.graceandformstudio.com/programs/move-with-georgina-pazcoguin

We're so excited to have both of these beautiful talents sharing their energy, wisdom and movement with you. Enjoy!

Saskia and the Grace & Form Team 💕

Welcoming Devon Teuscher and Chun Wai Chan to Grace & Form with some incredible new classes! 👏

Devon, is an esteemed American ballet dancer, currently holding the position of principal dancer at the American Ballet Theatre. She continues to captivate audiences with her artistry and skill on the ballet stage, and has joined Grace & Form for a series of ballet classes.

https://app.graceandformstudio.com/programs/dance-with-devon-teuscher

Chun's journey into dance began at the Guangzhou Art School. In 2021, he joined New York City Ballet as a soloist, swiftly promoted to principal dancer in 2022. Alongside his stage career, Chun is the founder of Chunner Studio and has now joined Grace & Form where he shares his expertise as a teacher.

https://app.graceandformstudio.com/programs/move-with-chun-wai-chan

We're so excited to have both of these beautiful talents sharing their energy, wisdom and movement with you. Enjoy!

Saskia, Indiana and the Grace & Form Team 💕

New Pilates Classes and Live Classes this Week!

Hi friends,

We’re so excited to share with you the launch of our new Pilates classes, with our friend, dancer and pilates teacher Sara Adams. Sara is soloist at the New York City Ballet, and has used pilates for years to solidify her strength and improve elements of her movement. Her classes are challenging, and have a strong emphasis on core strength and stability. We love them!

Have a look here: https://app.graceandformstudio.com/programs/pilates-with-sara-adams?offset=164&cid=3696682

Alongside these classes, Sara will be joining us live this week. Here’s the live schedule!

wednesday. 15th: pilates with Sara Adams | 5pm PST 8pm EST

thursday. 16th: lower body burn with Saskia | 7:30am PST, 10:30am EST

sunday. 19th: sunday stretch with Saskia | 9am PST, 12pm EST

Head to your calendar to pre-register for the lives, and stream your daily on-demand workouts.

Let us know how you get on!

Sass & Indiana 

New Video! A lovely live stream this morning is now available to stream on-demand. We did a glute and core focused 27 minute sculpt. Add it to your movement list this week 💗